As the world of modern martial arts continues to grow globally, each year there are now more and more people starting to learn a martial art. Three of the biggest are boxing, BJJ, and MMA. If you...

Boxing is a great workout for fitness and whether you are technique training, sparring, or just shadowboxing, you’ll likely get tired after just a few rounds. So, why are boxing and shadowboxing so...

As boxing continues to be a hugely popular sport around the world with some much-anticipated fights being put together, you may be planning to buy a ticket to a live boxing match. But, are boxing...

Boxing’s global popularity means the sport attracts lots of participants and is open to many different people, of all different shapes and sizes. But which body type is best for boxing? There is...

I first started BJJ after watching the UFC and, as a newbie to the martial art, I wanted to know if BJJ is beginner-friendly? Here’s what I found. BJJ is good for beginners because of its...

I first started BJJ when I was in my 20’s and still train now in my 30’s. But what if you’re 30+ and just starting out, can you start learning BJJ at 30 years old and over? BJJ is good for...